by Dixon Hankins, Associate Director for Outdoor Recreation
Have you been outside today? Finding adventure can seem challenging, but there are still many ways to experience the benefits of the outdoors and appreciate our natural world no matter where you are. The UT RecSports Outdoor Recreation program wants to make sure spending time outdoors is part of your daily routine. Here are some of our recommendations for getting outside during this time.
Leave No Trace
Wherever you go, follow these 7 principles and do your part to help our natural environment remain healthy during this time.
Try to keep technology silenced and out of sight while spending time outside. Then, practice mindfulness to notice what you see, hear, smell, and feel while you focus on being outdoors without distractions.
Bring balance to your life by getting outside every day for at least 20 minutes. Spending time in nature and disconnecting from our increasingly connected world has numerous benefits including improved mood, reduced stress, increased concentration, and a boost to your overall physical health and well-being.
Find Something New
Check out this resource list of outdoor film, literature, and podcast recommendations from the Outdoor staff. You’ll find inspiration from epic adventures, moving stories, and ways to expand your knowledge from home!
Think about your past adventures and the impact of those experiences. What plans do you have for future exploration?
We hope you continue to find ways to enjoy and appreciate the outdoors safely from home. Be well and happy trails.
A Note About The Author
Dixon Hankins is the Associate Director for the Outdoor Recreation program at RecSports, where he oversees experiential learning opportunities through outdoor recreation inclusive of wilderness medicine education, 2,600+ square feet of climbing space inside Gregory Gym, adventure trips, and the Outdoor Center.